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Hello everyone!

Emotions are a strange entity. There are two ends of the extreme which we sometimes fall under. But then there is the middle ground in which we feel neutral and content. We don’t necessarily feel nothing, but we definitely don’t feel happy or sad.

Why is it sometimes so hard to reach this middle ground?

We often spend so much time worrying about everything that the mind puts us into a constant state of panic. We can’t stop worrying because there is always something to worry about.

But what if we just let life happen? Instead of worrying, why not take a deep breath and wash all those thoughts away?

Worrying is not a natural state of mind. Neither is excessive excitement and happiness. Pay close attention to what happens after you take deep breaths.

Notice that calm feeling you get after you take deep breaths? That is life telling you that everything is going to be OK.

In my life, I’ve always asked myself: “How can I make this constant anxiety go away?”

We must accept the negative feelings as they are and let them pass. These feelings are not wrong or invalid, they just are.

So if you are ever feeling stressed or overly excited or any emotion in between, take some deep breaths. It’s all going to be okay.

Well, that’s about it for this week’s post. Have a great week everyone ūüôā

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